Kigali · Rwanda
Isomo rya mbere rya jiu-jitsu i Kigali.
Tangira jiu-jitsu i Kigali. Menya amasomo y’ibanze, ibyo uzana mu myitozo n’uko wiyandikisha mu isomo rya mbere.
Ntigeze nitoza. Ese ni njyewe?
Yego. Abenshi mu banyamuryango bacu batangiye ari abashya rwose. Uza gusa mu isomo iryo ari ryo ryose: ntuzasabwa gukina hato, kandi umukandara uri hejuru azakwereka uko bikorwa.
Nkore iki ku isomo ryanjye rya mbere?
Short, t-shirt cyangwa rash-guard, amazi, n'irinda amenyo niba ufite. Dushobora kukuguza gi ku isomo rya mbere rya Gi. Witoze utabireye; sandari yo kugenda hanze y'akagare. Abatangira bagomba kandi gusinya impushya mbere y'isomo.
Uko wiyandikisha
Fungura konti yawe maze ubike isomo rimwe ryo kugerageza kuri interineti. Kuva ku wa 1 Ugushyingo, imyitozo izabera i Mamba Sports. Hitamo ifatabuguzi rya BJJ cyangwa itike y’umunsi. Gahunda ya Fitnesspoint isanzwe izakomeza kugeza ku wa 31 Ukwakira.
Aho n’igihe twitoreza
Banza urebe gahunda n’aho imyitozo ibera mbere yo kuza. Amasaha n’ahantu biri ku rupapuro rw’ibanze no muri porogaramu yo kwiyandikisha.
Aho biherereye